You can use protein powder to make protein-rich shakes or add it to your food to improve its protein content. Adding protein powder to your food can help ensure that you're getting enough protein to maintain or increase your lean muscle mass. You can also add whey protein to savory foods. To avoid getting a grainy texture, mix the protein powder thoroughly.
Use an unflavored powder and mix just one or two tablespoons into a large amount of bolognese sauce, tomato sauce, or stew to make six to eight servings. Some people like to mix protein powder with just water. The advantage of doing so is that water doesn't provide calories, fat, etc. This is great if you're counting calories, but it leaves a lot to be desired in terms of taste.
In other words, if you choose to mix your protein shake with just water, you're sacrificing flavor and texture for fewer calories. As someone who likes a rich, creamy protein shake, I always mix my protein powder with milk. Mixing protein powder with milk will make a better-tasting protein shake, but with more calories. That said, the flavor, texture, and nutritional content of the shake will depend on the milk you use.
Cow's milk, for example, tastes different from plant-based milk and contains more protein.
You can even imitate some of your favorite desserts, such as carrot cake or coconut cream cake, in the form of a shake with the help of those flavored protein powders.To make your chia treat even more exciting, add a scoop of chocolate protein powder to give it that extra sweet touch you're looking for and even more protein. Take a dip by combining protein powder with one of your healthy favorites for some additional waist-reducing benefits. Protein powder and coffee aren't exactly a perfect combination, and adding protein powder to a hot cup of coffee with just a spoon will cause lumps to form.
In addition, protein powders are also low in calories and are very easy to add to the foods you're already eating. Boston-based coach Tony Gentilcore suggests a spinach shake made with protein powder, young spinach, milk, pineapple and mango, coconut, and flaxseed. Whey protein can also be combined with fruits and vegetables for protein, vitamins and minerals all at once. If you're looking for another way to increase your protein intake, try making protein oatmeal or protein yogurt.
Dinner Sprinkle some protein on your favorite comfort foods for a healthier version of delicious dishes. Start your day off right with the caffeine you need to keep your energy flowing and the proteins you need to keep working. Whey protein is a powdered supplement made from the proteins found in milk; it is a by-product of the cheese-making process. Protein powder can continue to be a nutritional ally for your diet, whether or not you go to the gym regularly (and whether or not you have a shaker).
Ultimately, the best way to mix protein powder depends on your preferences and nutritional goals. Mix popcorn or baked chickpeas with chocolate protein powder and chipotle powder for a perfect balance between sweet and savory.