Cheryl Mussatto is a clinical dietician at Cotton O'Neil Clinics in Topeka and Osage City with more than 25 years of experience. She is also an adjunct professor at Allen Community College, Burlingame, KS, where she teaches Basic Nutrition and.
Whey proteinis known to increase the production of a hormone called IGF-1, or insulin-like growth factor (1). This can trigger sebum production and cause acne.
The average person can get 0.8 to 1.3 grams of protein for every kilo of body weight. Which means that if you weigh 65 kilos, your ideal protein intake can range from 52 to 84 grams per day.
Protein powdersare considered to have an unbalanced nutrient composition compared to natural protein sources such as meat, milk and eggs. Protein powders are more protein-dense and consuming them can create an imbalance in the composition of nutrients in the body.
DoctorNDTV is the one-stop site for all your health needs and provides the most reliable health information, news and expert advice on healthy living, diet plans, informational videos, etc. You can get the most relevant and accurate information you need on health issues such as diabetes, cancer, pregnancy, HIV and AIDS, weight loss and many other lifestyle-related diseases. We have a panel of more than 350 experts who help us develop content by providing their valuable contributions and offering us the latest in the world of healthcare. Countries in the WHO South-East Asia region renew their commitment to eliminate malaria by 2030.
Consuming whey protein in high doses can cause headaches, stomachaches, acne flare-ups, bloating, nausea, and diarrhea. Maples says, “If you're using a protein supplement, look for one with a small list of ingredients to save you sugar and extra calories. When your training regimen doesn't match your protein intake, unused calories are converted to fat. And if you're already taking whey protein supplements, be sure to include more low-protein foods in your diet.
Researchers (opens in a new tab) believe that protein powder increases amino acid levels in the bloodstream, which triggers a more significant muscle synthesis response to promote muscle growth. Whey protein can also interact with antiplatelet drugs and anticoagulants, which are chemicals that help prevent blood clots and prolong blood clotting time. While protein powders are considered safe for everyone, they have certain side effects that make their consumption quite debatable. Obtaining this amount of protein through food alone can be difficult for some, and protein powder can be useful.
First of all, studies (opens in a new tab) show that the body burns more calories when it metabolizes proteins compared to carbohydrates or fats. Consuming whey protein can cause the depletion of good bacteria in the gut and increase bad bacteria that can cause stomach pain, constipation and gas. The Food and Drug Administration (opens in a new tab) (FDA) generally recognizes that protein powders are safe as a dietary supplement, although you may experience digestive side effects if you have food intolerances.