Protein powder is a popular supplement for athletes and fitness enthusiasts, but it's important to understand how much sodium is in the powder you're using. Too much sodium can lead to digestive problems, such as bloating, constipation, diarrhea, gas, and stomach pain. Fortunately, there are low-sodium protein powders available that are made with real foods and no additives. Healthy Drinking's low-sodium vegan protein powder is an excellent choice for those looking for a gut-friendly alternative to protein concentrates and isolates.
Almonds are the main ingredient in this powder, which are simply roasted, pressed and ground before being converted into protein powder. Almonds have prebiotic properties and may improve the diversity and composition of the gut microbiome. Whey and casein are byproducts of the production of cheese and yogurt, and are commonly used in protein powders. However, these dairy proteins can cause digestive problems, especially in people with lactose intolerance and irritable bowel syndrome (IBS).
More than one in three Americans is lactose intolerant, and the prevalence of IBS is between 10 and 15 percent in the United States. It is recommended to take only 2300 milligrams (mg) of sodium a day. Different protein powders have different sodium contents, with pea protein being the highest and whey and rice protein being among the lowest. Egg whites naturally contain sodium and, unless the sodium is removed mechanically or chemically, it will become part of the protein powder.
Whey protein sources derived from dairy farms in Northern California and Idaho are among the lowest in sodium content. This organic, single-ingredient protein powder also strengthens the immune system, helps you lose weight, improves your cardiovascular health, and promotes overall well-being. As a solution, use one of these five low-sodium protein powders to keep up with your fitness goals: Healthy Drinking's low-sodium vegan protein powder; whey protein sources derived from dairy farms in Northern California and Idaho; pea proteins made from pea protein isolates; egg whites naturally containing sodium; or organic single-ingredient protein powder.