People who follow restrictive diets or have specific dietary requirements may have special difficulty getting enough protein, which is where the best protein powder comes in. In a 12-week study of older adults with adequate protein intake and who performed resistance training, there was no difference in muscle growth when supplemented with whey protein or carbohydrates (2). Plus, protein powders don't run out quickly, so you can store them on the kitchen shelf for months. Whey protein is a mixture of proteins isolated from whey, which is the liquid part of milk that separates during cheese production.
It has an excellent safety profile and most people can consume it without problems. Its flavor is also quite simple and similar to dairy products, but Naked does offer chocolate protein, as well as vanilla and strawberry in its Less Naked Whey, which has a few more additives. For people who lack the digestive enzyme lactase (which breaks down lactose) or who are sensitive to lactose, an isolated whey protein is often the best option. That's why, for the past six months, our team has been evaluating, tasting and analyzing numbers and ingredient lists to be able to say with confidence that these are the best whey protein powders out there based on their quality, optimal nutrition, dissolubility (how well they dissolve) and flavor.
But since the product hasn't been tested by third parties, there's no way to know if this is true or if the company sells you less protein per serving. That's why certain brands undergo third-party testing to verify the quality of their products. Basically, you're paying for a top quality dietician service to tailor a protein powder specifically to your needs for people who closely monitor their nutrition and diet. It's also important to note that the daily protein intake should be distributed throughout the day, with a consumption of 20 to 40 grams of protein approximately every three or four hours, together with an adequate intake of carbohydrates and calories in general.
If you find it difficult to consume enough protein or follow a diet that is naturally low in this crucial nutrient, protein powders can easily help close the gap. However, if you can't meet your protein needs with food alone and you don't have a milk allergy, a whey protein powder may be helpful.