Protein powder is not just for shakes. It can be used to increase the muscle-building power of baked goods, soups, ice cream, and even tacos. This Family Fresh Meals recipe suggests mixing hot water with vanilla whey protein powder and then adding it to your favorite brewed coffee. The author points out that you cannot mix protein powder directly into coffee, since doing so will not allow it to dissolve properly.
If you're looking for a quick and easy way to add protein to your diet, there are plenty of options. Mix one tablespoon of protein powder in a bowl. Add the milk one tablespoon at a time while stirring until the protein powder reaches the consistency of thick pudding. Top with banana slices, kiwi, blueberries, and a spoonful of peanut butter for a very satisfying, protein-rich snack.
Alternatively, try mixing one scoop of your favorite naturally flavored, sweetened protein into 6 to 8 ounces of plain Greek yogurt (or dairy-free, sugar-free yogurt, if you prefer).Unflavored collagen peptides are one of Life Time's best-kept secrets. They are known for their blending capacity and contain 19 grams of protein per tablespoon. Alternatively, place two tablespoons of Life Time Protein + All in One Shake Mix (to choose between whey or vegan) in a dry shaker. Keep it handy in your office drawer or in your hand luggage or in your car. Every time you have problems, just add water and shake it up for a quick snack or meal replacement that contains vitamins, minerals, fiber and a whopping 30 grams of protein per serving.
And while it's easy to add a little bit to your morning shake, the uses of protein powder go far beyond boosting your morning drink. If you use whey protein, you may need to mix the mixture with a few ice cubes to thicken it before adding the ingredients. Studies have linked excess whey protein supplements to increased aggressiveness, acne and alteration of the intestinal microbiota. Therefore, it is important to choose high-quality organic protein powders that contain all the essential amino acids, healthy ingredients, and without fillers or additives. Pumpkin, sunflower and chia seeds are combined with oats to obtain a crunchy crumble to which protein powder has been added. This fake cheesecake uses low-fat cream cheese, fat-free Greek yogurt, vanilla protein powder, and peanut flour to mimic the favorite dessert.
When it comes to getting a tasty treat that isn't heartbreaking, you can easily combine chia with any liquid to get the consistency of a pudding without unnecessary additives. For more information on the benefits of protein, see Nutritional Information and Health Benefits of Whey Protein Powder. One of the most important things you can do to optimize your health and well-being is to consume the right proteins. Make your fruit shake a protein shake by adding a spoonful of your favorite protein powder mix. If you have chocolate or vanilla protein powder, hummus could easily be converted into your own version of hummus for dessert.
Whey protein lowers systolic blood pressure and calcium caseinate reduces serum GAD after a high-fat meal in adults with mild hypertension. Sneaking protein powder into a serving of pancakes is a great way to increase protein intake, as well as to inject a little more flavor into the pancakes. That's why finding creative new ways to use protein powder can be a game-changer for your nutritional habits during training. Whether you're looking for an easy way to add more muscle-building power to your meals or just want something tasty that won't break your diet plan - there are plenty of options available.