Are you looking for a healthy way to add protein to your diet? Plant-based protein powders may be the answer.
Studieshave shown that these powders can lower cholesterol levels and reduce markers of heart disease. But what do these findings mean for vegans and those looking to include more plant-based foods in their diet? Melissa Piercell, ND, says that plant-based protein powder in moderation should be fine. When selecting a plant-based protein powder, it is important to look for one without additives such as sugar, artificial flavors or processed ingredients. Many of these powders also contain micronutrients such as antioxidants, vitamins, fiber and minerals that are essential to the body.
However, it is important to note that some plant-based protein powders are incomplete proteins, meaning they must be consumed in combination with other plant proteins for maximum benefits. The Clean Label Project recently published a report on toxins in protein powders. The study found that approximately 75 percent of plant-based protein powders had measurable levels of lead. This is because some of these powders can extract heavy metals from the ground. It is also important to note that if you consume large amounts of plant-based protein powders, it could have an adverse effect on your kidneys. Piercell suggests that runners shouldn't be afraid of protein powders, as long as they're used sparingly and purchased selectively.
Some of the best plant-based protein powders combine different types of plant-based proteins to create the perfect supplement. For example, organic vegetable protein powder is made from pea and rice proteins and is available in mocha and peach and mango flavors. McManus says that, in certain cases, chemical-free protein powders can be useful, but only with medical supervision. With confidence, we call it the best plant-based protein powder based on flavor, nutrient profile, quality of ingredients, flavors and cost.