Grab a water bottle or travel coffee mug with a tight-fitting lid. Add the protein powder, the liquid of your choice, and a handful of ice cubes. Ice cubes act like a whisk and help separate clumps of dust by shaking them. The traditional way to get a protein shake without lumps is with a spoon, fork, or butter knife.
These tools are useful for when you're traveling, especially if you're traveling. Adding ingredients such as yogurt or banana can help create a creamier mix, helping to counteract the gritty or chalky textures of the protein powder. If you're looking for a way to mix your protein powder without using a shaker, a good option is to use a pre-removed bottle or blender. To prevent lumps from forming, keep the protein powder in a cool, dry place together with the small silica packet found on the bottom of the powder container so that it absorbs moisture to the maximum.
In addition to the strategies mentioned above, there are certain tools that work best for blending protein powder when you don't have a shaker or blender. All you need to do is add the protein powder, liquid and ice to a bowl and mix until combined. All you need is a spill-proof cup of coffee to go with which you can add protein powder and a little creativity with the type of shake you'd like. One of the most ingenious ways to mix your protein shake without using a mixer ball or blender is to use a water bottle and a marble.
I prefer to add my protein powder to my meals instead of drinking it dry because I know I wouldn't want to eat it dry. To mix the protein powder with this method, I recommend adding the ice, the liquid you're using and then the protein powder. If you don't have a mixer bottle, there are still a few ways to mix protein powder without it. As time goes by and the mixture softens, you can mix chia seeds, mix in young spinach, and even add some maca powder.
In addition, ice cools the powder, making it more compact and less likely to stick to the glass for mixing. Protein powder may be more difficult to mix if it contains certain ingredients that prevent it from dissolving well, or if you don't mix it properly. In fact, this is my favorite way to make a protein shake because I have a bad habit of leaving shaker bottles lying around to the point where I don't dare to open them again, so I bought this milk frother instead. If you don't have a blender or shaker, you can mix your protein shake with (a cup and fork), (a cup and ice), (a bowl and a whisk), (a bowl and a whisk), (a bottle of water), (a milk frother), (a glass jar) or (simply) add it to your meals.
The on-the-go coffee cup is a great way to mix protein powders because it has a lid that closes tightly, which will help prevent powder from going everywhere.