As you can see in the table below, each type of protein has a different absorption rate. Some proteins, such as whey, are absorbed relatively quickly, while others, such as egg protein, are only absorbed in small amounts. For years, the debate about proteins has been: How much do I need? Now, let's take a closer look at how much of the protein we actually absorb. When it comes to whey protein, we can only digest a small amount of it in liquid form.
A recent study examined how much whey protein we can absorb in a single session and found that the maximum rate of absorption is about 8-10 grams per hour. This means that if you drink a 50-gram whey protein shake, it will take five hours for your body to absorb all the protein. The study also looked at whether proteolytic enzymes could help increase protein absorption. Proteolytic enzymes are digestive enzymes that help break down proteins.
The group that ingested 5 grams of enzymes had higher individual amino acid levels than when they drank whey alone, with the exception of serine and methionine. It appears that under normal conditions, fluids pass through the gastrointestinal tract too quickly and that only a small amount of protein can be absorbed during normal transit time. This study shows that higher doses of whey protein are better absorbed if digestive enzymes are taken at the same time. Overall, it's clear that you probably won't absorb all the whey protein if you drink it alone and in a viscous (liquid) form. To get the most out of your whey protein shake, reduce transit time and supplement it with proteolytic enzymes. So, what does this mean for those looking to get the most out of their protein intake? Well, it's important to remember that different proteins have different absorption rates.
Whey protein is one of the fastest-absorbing proteins available, but it's important to remember that it can only be absorbed in small amounts in liquid form. To maximize absorption, supplement your whey protein shake with proteolytic enzymes and reduce transit time. It's also important to note that different proteins have different benefits. For example, egg protein is slower to digest than whey but is higher in essential amino acids like leucine and isoleucine. So depending on your goals and needs, you may want to choose one type of protein over another. In conclusion, different proteins absorb differently and it's important to understand how much of each type you can absorb in order to maximize your intake.
Whey is one of the fastest-absorbing proteins available but can only be absorbed in small amounts in liquid form. To maximize absorption, supplement your whey protein shake with proteolytic enzymes and reduce transit time.