A typical protein shake, with no additional ingredients, has around 100 to 150 calories per tablespoon. That's about one-tenth of your total daily calories, if you use 2 scoops per shake. How many calories does a protein shake contain? A normal serving of protein powder is 30 grams. One tablespoon (one serving) of protein powder contains 121 calories of energy.
The number of calories in a protein shake varies from brand to brand and depends on several factors, such as the type of protein, serving size, and added ingredients. Most protein shakes have between 100 and 300 calories per serving. For a high-calorie shake, a protein that already contains a relatively high amount of calories per serving is best, and Cellucor's whey protein is perfect for this goal. The lowest calorie content of protein powder you can find on the market is 90 to 100 kcal per serving.
Therefore, a protein shake with 200 calories may contain as little as 160 calories or up to 240 calories. Conversely, if you're trying to lose weight, you might want to limit calories and use your shake as a meal replacement. It's one of the easiest and most practical ways to add protein to your day, especially if you're out and about. By mixing these ingredients into a shake or shake in different proportions, you can greatly vary the calories and macros in your protein shake.
Commercially prepared protein powders and packaged shakes almost always contain additives that act as flavors, stabilizers, and preservatives. And while the calorie content of a serving may not differ between these varieties of whey protein, they differ in the distribution of proteins, fats and carbohydrates. However, taking a protein shake after a workout can benefit muscle growth and recovery, as muscles are more likely to absorb protein. If you read the nutritional or supplement information, use the recommended serving and mix the protein powder with water only, you'll know exactly how many calories you're drinking.
If you add fruit, peanut butter, and seeds, the calories in the protein shake will be much higher than if you just add milk or juice. As long as you don't mix your protein shake with anything else, you'll know exactly how many calories you're drinking. Your dietary and fitness goals can help you determine the range of calories that are right for you in a shake, but it's also important to consider the quality of the shake's ingredients and what the alternatives might be. This means that your protein supplement may contain 20% more or less calories than what appears on the list.