You will lose muscle mass. Protein is responsible for the growth and maintenance of our muscle mass. So, if you don't get enough protein, you can start to lose muscle mass. This can be especially problematic because as we age, we naturally start to lose muscle mass.
Will i lose muscle if i don't eat enough protein for 3 days?
You will lose muscle mass. Protein is responsible for the growth and maintenance of our muscle mass.
Mitch Sienkiewicz04-08-20230 minutes 14, seconds read![Will i lose muscle if i don't eat enough protein for 3 days?](https://www.nutrients.so/img/5c28a4fd9f2b0a555e75fcb3d4746e19.jpg?20)
Related Articles
The Best Plant-Based Protein Powders for Optimal Nutrition
Mitch Sienkiewicz2 minutes 45, seconds readFor those looking to increase their protein intake without relying on animal based proteins, here are some of the best plant based protein powders on the market today that can help you reach your nutritional goals.
Which Whey Protein is Best for Daily Use?
Mitch Sienkiewicz1 minute 56, seconds readDiscover which whey protein powder is best for daily use based on quality, nutrition, dissolubility and flavor. Learn how to get enough protein in your diet with whey protein powder.
How Much Protein Do You Need to Build Muscle and Gain Weight?
Mitch Sienkiewicz2 minutes 51, seconds readLearn how much protein you need to build muscle & gain weight with this guide from an expert SEO perspective! Find out what are the best sources of proteins & how to make a delicious shake.
How much is too much protein in one shake?
Mitch Sienkiewicz4 minutes 20, seconds readThere is no known safety limit for protein powder. Most research shows that healthy people can tolerate up to 1.5 grams of protein per pound (3.3 grams per kg) of body weight per day, from both food and protein supplements, with no side effects.