You will lose muscle mass. Protein is responsible for the growth and maintenance of our muscle mass. So, if you don't get enough protein, you can start to lose muscle mass. This can be especially problematic because as we age, we naturally start to lose muscle mass.
Will i lose muscle if i don't eat enough protein for 3 days?
You will lose muscle mass. Protein is responsible for the growth and maintenance of our muscle mass.Mitch Sienkiewicz16-07-20230 minutes 14, seconds read
Building muscle mass and strength requires a combination of regular exercise and a balanced diet. According to the American College of Sports Medicine (ACSM), the recommended daily protein intake for gaining muscle mass is between 1.2 and 7 g per kg of body weight.
Animal-based foods (meat, poultry, fish, eggs, and dairy products) are generally good sources of complete proteins, while plant-based foods (fruits, vegetables, cereals, nuts and seeds) tend to lack one or more essential amino acids. Animal proteins, such as meat, eggs and milk, are complete proteins, meaning that they provide all the essential amino acids our bodies need.
As an expert in SEO optimization, I recommend taking your whey protein powder on an empty stomach or with food depending on your lifestyle and goals.