How Much Sodium Should You Have in Your Protein Powder Serving?

At Naked Whey, we make the best low-sodium protein powder on the market that is easy to digest and gut-friendly. Learn how much sodium should be in a serving of protein powder.

How Much Sodium Should You Have in Your Protein Powder Serving?

Healthy drinking is the best way to get the protein you need without consuming too much sodium. At Naked Whey, we make the best low-sodium protein powder on the market. We don't use food additives or dairy proteins, which can cause digestive problems and lead to long-term health issues. Instead, we use almonds, which are easy to digest and have prebiotic properties that can improve the diversity and composition of your gut microbiome.

Our low-sodium vegan protein powders contain no additives or dairy and are made with real foods, not isolated proteins; 99% of supplements don't meet at least one of these criteria. When it comes to sodium content, it's important to know what you're looking for in a protein powder. For any packaged food to be considered low in sodium, it must contain 140 mg or less of sodium per serving. Most brands of protein powder contain more than 400 mg of sodium in each serving.

If you're looking for a high-protein diet with no added sodium, Nutricost is one of the best protein powders with low sodium content. It contains 25 grams of whey protein per serving and just 1 gram of carbohydrates and 1 gram of sugar, making it perfect for those looking for a low carb option. Another great option if you're looking for a higher concentration of protein is Ensure Enlive. It offers 20 grams of protein in a shake and just 1600 mg of sodium per day if you drink five Soylent shakes a day.

When buying protein powders, it's important to check the nutritional facts to make sure you're getting the right amount of sodium for your needs. At Naked Whey, we make the best low-sodium protein powder on the market that is easy to digest and gut-friendly. Our products are made with real foods, not isolated proteins, and contain no additives or dairy. We use almonds as our main ingredient, which are easy to digest and have prebiotic properties that can improve the diversity and composition of your gut microbiome. When choosing a protein powder, it's important to consider the amount of sodium in each serving. For any packaged food to be considered low in sodium, it must contain 140 mg or less per serving.

If you're looking for a high-protein diet with no added sodium, Nutricost and Ensure Enlive are two great options.