What to mix with protein powderLow-calorie liquids. If your goal is to lose some body fat, you'll want to limit the amount of sugar and the total calories you eat. This Family Fresh Meals recipe suggests mixing hot water with vanilla whey protein powder and then adding it to your favorite brewed coffee. The author points out that you cannot mix protein powder directly into coffee, since doing so will not allow it to dissolve properly.
Take a blender and mix the protein powder with milk (of any type), fruit and nut butter. My favorite recipe is protein powder, oat milk, frozen banana, and a spoonful of peanut butter. If you like thick shakes, add a handful of ice cubes. Not only will the added powder give you that extra protein, but you can also give the soup a little thickness if you want.
Use frozen bananas for a creamy sweetness, along with chocolate protein powder, a splash of milk, and a small amount of cocoa powder. Add a scoop of protein powder and almond or coconut milk to a freshly brewed cup of Joe, stir and enjoy. The protein powder is also very easily mixed with the powdered shake, which you can then turn into a complete shake. Using Greek yogurt as the base for protein powder is a great way to turn this daily supplement into a delicious and satisfying snack.
Protein powder can also be mixed with nutritious ingredients such as fruits and nuts for a more balanced snack. However, many athletes also use protein powder to increase their muscle mass, as it is the essential component for maintaining strong and healthy bones and muscles. If you're a regular coffee drinker, use vanilla protein powder, as it tends to have a milder flavor. The best type of protein powder for baking is whey, but you can also use soy and other plant-based protein powders.
From protein-packed pancakes to protein-packed hummus, here are 10 unique ways to add protein powder to your diet. Not only does yogurt contain high levels of protein, but it also contains fat, which will keep you feeling satisfied for longer. Mix popcorn or baked chickpeas with chocolate protein powder and chipotle powder for a perfect balance between sweet and savory. Consuming enough protein is vital for helping the body produce healthy tissue, hair, skin and nails, as well as for repairing muscles, regulating blood sugar and cravings, and even promoting weight loss.
Some people find it difficult to meet the recommended daily protein intake, especially people who follow a vegetarian or vegan diet. Ultimately, the best way to mix protein powder depends on your preferences and nutritional goals.