Adding protein to a shake isn't just a good idea, it's a great idea. It can make the shake more satisfying, so it will keep you full for longer. If you usually drink a shake after exercise, protein is essential for proper muscle recovery. To get the most out of your smoothie, it's best to use a premium, unflavored protein powder.
This way, you don't have to worry about ruining the flavor of your delicious fruit smoothie. According to Anna Daniels, protein powders are unlikely to cause any harm because excess protein is excreted. If you're looking for a milder source of protein, you can add a few tablespoons of almond butter, chia seeds, or just a handful of nuts. If you drink shakes or smoothies on a regular basis or are considering it as part of a healthy diet, you should consider adding protein powder. It's especially important if your shake is going to be a meal replacement.
Each meal should contain around 20 or 30 grams of protein in order to fill you up. Protein powder can help you reach this goal without adding too much sugar from the fruit. Interestingly, experts say there's another group that could benefit from embracing the protein powder trend: women. More and more women are introducing protein powder into their shakes or water bottles, and even adding it to their meals in an attempt to stay fit and healthy. Having enough protein will allow your shake to fill you up for longer, help you get the amount of protein you need throughout the day to lose weight and balance your blood sugar, and will improve muscle recovery and toning, especially after a workout. The protein powder in your shake can definitely be a big plus, but it's important to learn how to do it right.
Here are some tips from an expert:
- Choose the right type of protein powder. Not all protein powders are created equal. Look for one that is low in sugar and has no artificial sweeteners or flavors.
- Know how much protein you need. Depending on your goals and activity level, you may need more or less protein than someone else.
- Add other ingredients for flavor and nutrition.
Protein powder can be bland on its own. Add some fresh fruit or nut butter for flavor and extra nutrition.
- Don't overdo it. Too much protein can be hard on your kidneys and digestive system.
Just make sure to choose the right type of protein powder and don't overdo it.