Here are 30 protein-rich snacks that are healthy and portable, so you can enjoy them even when you're traveling, Jerky. Jerky is meat that has had its fat removed, cut into strips and dried. To give you a baseline, a large egg has 6 grams of protein. Here are 15 healthy, low-carb snacks we recommend eating to provide close to that amount of protein or more per serving.
These mini mozzarella balls come in individual 1-ounce portions (or about 3 mini balls). Each portable on-the-go snack provides 5 grams of protein and less than 1 gram of carbohydrates, all with just 70 calories. Eat them as is, or combine them with nuts or jerky for an extra supply of protein, without too many carbohydrates. They are also delicious with tomatoes and basil.
These new baked rolls offer 7 grams of plant-based protein and 11 grams of carbohydrates per serving. They're my favorite protein-rich snack when I need something crunchy and salty on long work evenings, says Katie Andrews, M, S. Puffs are made with chickpea flour to increase protein and fiber. These portable combinations of cheese, nuts and nuts in portions are delicious, plus Balanced Breaks have less than 200 calories and provide 7 grams of protein and about 12 grams of carbohydrates (more or less, depending on the combination of nuts and fruits).
For years, yogurt has been a protein-rich portable snack. However, I'm very thankful that Siggi's now offers flavors without added sugar, so I don't have to waste a second reading the labels, Andrews says. Choose this particular version and you'll get 11 grams of protein and just 7 grams of carbohydrates in a single-serving container. Any type of salmon jerky will be high in protein and relatively low in carbohydrates, as long as it doesn't taste too sweet and sugary.
However, Fishpeople does a great job of keeping all of its flavors low in carbohydrates, with only 4 to 5 grams per serving, but you get 12 grams of protein per serving. One tablespoon will give you 9 grams of protein and just 3 grams of carbohydrates, plus a touch of caffeine, plenty of disease-fighting antioxidants and, of course, collagen. To really keep carbs to a minimum, mix matcha collagen powder into a low-carb plant-based latte, such as almonds, coconut, or cashew nuts. However, one cup of cow's milk will provide you with more protein and approximately 12 grams of carbohydrates.
You can also dissolve collagen powder in water or coffee. These non-perishable bars are more like a small meal, providing 210 calories, 12 grams of protein and 23 grams of carbohydrates in a bar. But it's what I like best when I crave something with chocolate or when I need to pick something up at the airport, Andrews says. It also contains 5 grams of fiber, which helps fill you up, in addition to protein.
With 6 grams of plant-based protein and 3 grams of fiber in a 1-ounce serving (approximately 50 nuts), pistachios will help you stay full longer. With 20 grams of protein and 18 grams of fiber, this grass-fed animal protein bar will keep you feeling full between meals and full of energy throughout the day. However, it's worth noting that just because a snack has a lot of protein doesn't mean it's healthy. One serving provides the protein equivalent of an egg, 35 percent of the recommended daily value (RDV) for vitamin E and 13 percent of the recommended daily intake of fiber, according to Bonnie Taub-Dix, RD.
Perfect for snacks that seek savory flavors, they are like having a “barbecue” in your mouth, says Auslander Moreno. Sardines may be an unusual option for some, but for Europeans (who know how to dine like royalty), sardines in olive oil on toasted bread are a very common snack. Place tuna in four woven whole-wheat crackers for a snack that provides more than 10 grams of protein. He adds that, in addition to protein, a quarter of a cup contains six grams of prebiotic fiber, which feeds good bacteria in the gut and supports digestive health.
Just because a product may be labeled “protein-rich” doesn't necessarily mean you should include it in your diet plan, Pankonin says. Because protein slows the digestion of carbohydrates, it prolongs the release of carbohydrates and, therefore, the energy obtained from those carbohydrates. You know Quest's dessert-type bars and you love them, but if you want a tasty snack, these low-carb, high-protein taco-flavored chips made with pea protein rank high on the list of the best things ever. .