Or mix it with milk, fruit, vegetables, nut butter, or other fun additions, and it's a snack or meal replacement anytime. And also delicious. You can also add whey protein to savory foods. To avoid getting a grainy texture, mix the protein powder thoroughly.
Use an unflavored powder and mix just one or two tablespoons into a large amount of bolognese sauce, tomato sauce, or stew to make six to eight servings. Protein powder allows you to increase your protein intake without having to make significant changes to your diet. You can use protein powder to make protein-rich shakes or add it to your food to improve its protein content. Adding protein powder to your food can help ensure that you're getting enough protein to maintain or increase your lean muscle mass.
You can even imitate some of your favorite desserts, such as carrot cake or coconut cream cake, in the form of a shake with the help of those flavored protein powders. The best thing about granola with protein powder is that you can prepare a large amount to enjoy for several days. Make a basic pizza dough with 1 cup of rolled oats, ¼ cup of unflavored protein powder, 1 whole egg, 2 egg whites, and the condiments of your choice. Protein supplements usually come as a fine powder that dissolves in water or other liquids.
So, when you're sick of protein shakes and you're curious about cooking with protein powder, it's time to start adding it to all areas of your diet. Although whey is usually consumed in the form of a shake mixed with water or milk, it can also be added to certain foods. Make your fruit shake a protein shake by adding a spoonful of your favorite protein powder mix. With a variety of protein powder flavors available (including unflavored brands), there's no reason to drink protein shakes day in and day out.
Apple and orange juice typically tastes better with vanilla protein powder, while chocolate can be surprisingly pleasant when mixed with mixed berry juice. The best type of protein powder for baking is whey, but you can also use soy and other plant-based protein powders. The best thing about milk is that it will also help you feel full for longer, thanks to the additional protein and fat content. This is a simple recipe for adding protein powder to the pancake mix without the protein powder overwhelming the pancake flavor.
Since the flavors of protein powder range from peanut butter and chocolate to orange cream, with a variety of blends that fit numerous dietary lifestyles, you should be a little careful what you mix and where. The good thing about using yogurt is that you don't need any special equipment; just sprinkle the recommended amount of protein powder over the yogurt and mix it together. Eating protein in the morning has also been shown to help reduce snacking throughout the day, which is ideal if you want to reduce your food intake between meals.